With delicious low fat recipes, anyone can spice up a low fat diet. Staying on a low fat diet has immense health benefits, it can lower risk of heart disease, high cholesterol, high blood pressure and diabetes. The Mediterranean diet is an easily followed, healthy, low fat diet plan. This plan offers a variety of healthy recipes that are based on the diet of those countries surrounding the Mediterranean Sea. Low fat recipes from the Mediterranean region feature heart-healthy oils and fats.
Chicken is a versatile, lean protein that is perfect for low fat recipes. Chicken recipes should be incorporated into any low fat diet. Skinless chicken is the best choice for low fat recipes. Most of the fat in chicken can be avoided by removing the skin. Low fat recipes should also include a selection of vegetables and fruits.
Tips for having a healthy life style
-Replace butter with canola or olive oil
-Eat at least 3 servings of fruit a day
-Substitute low fat milk for cream
-Limit red meat to twice a week
-Drink plenty of water
-Flavor with herbs and spices instead of salt
-Exercise at least 3 times a week
-Avoid saturated fats
-Substitute brown rice for white rice
-Eat plenty of whole grains
-Eat at least 3 servings of vegetables a day
Using low fat methods of cooking can help reduce the amount of fat in a dish. These methods use little or no oils in preparing low fat recipes. Broiling, stir-frying, steaming, sauteing, grilling, poaching and roasting are a few examples of low fat cooking methods.
With the busy lifestyles we keep today, time to cook can be difficult to find. Utilizing crock pot recipes is an excellent way to reduce time and still eat healthy. Recipe ingredients can be placed into the crock pot prior to leaving for work in the morning, and there will be a hot, healthy meal waiting after work. With a little preparation, anyone can incorporate low fat recipes into their life.